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Are you running on autopilot, but longing to feel rested again?
Do you feel guilty taking time for yourself, even when you know you need it?
Do you want to care for yourself without adding one more thing to your to-do list?
Ready to break free of burn-out once and for all?
If so, you're in the right place, and there's a 5 day self-care reset challenge waiting for you!
This challenge is designed to help you press pause and finally put yourself back on your own priority list. You're about to:
Recharge your energy with simple, doable self-care practices you can actually stick to
Create space for yourself without guilt, even in the middle of a busy schedule
Reconnect with your body and needs, so you know what truly restores you
Build momentum toward lasting balance, instead of falling back into burnout mode
By the end of the 5 days, you’ll feel lighter, calmer, and more in control, with a clearer path toward the version of you that’s rested and resilient.
Hi, I’m Abby! Burnout isn’t just something I teach about — it’s something I’ve lived. As a former Division 1 college athlete, I pushed myself to the edge, constantly chasing achievement while ignoring the toll it was taking on my body and mind.
It wasn’t until I found yoga that I started exploring new ways to truly care for myself. What began as movement turned into a whole new lifestyle of balance, rest, and intentional self-care. Today, I feel stronger, calmer, and more aligned than ever — and I want to help you feel the same.
That’s why I created this 5-Day Self-Care Reset Challenge — to give you simple, supportive tools to recharge and reconnect, without the guilt or overwhelm.
